Yoga poses are a great way to build strength. While you may think that building muscles can only involve heavy equipment, ...

Mira Rajput Kapoor, transitioning from style icon to wellness entrepreneur, stunned at her brand launch. She wore a striking ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Beat burnout with the help of yoga. If you hustle hard, make sure to rest harder. Yoga can help combat chronic fatigue and the resulting inflammation.

Nargis Fakhri took to her Instagram to share a snippet of her performing the three-legged downward-facing dog pose with ...

⦁ Sit in a comfortable position with your back straight, preferably in Vajrasana (Thunderbolt Pose) or Sukhasana (Easy Pose).