Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and simple exercise routines.

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.