Laughter yoga does wonders for cardiovascular health by increasing the heart rate and improving blood flow. This kind of ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Yoga is so much more than simply an exercise - a complete regimen for your mind and body, Yoga can even increase longevity ...

Tired of dealing with morning fatigue and muscle stiffness? Practice these 6 simple, yet effective yoga poses daily in the ...

Struggling with stress and sluggish health? Breathing might be your secret detox weapon. We got in touch with an expert who shares four powerful yogic breathing techniques that naturally cleanse the ...

Holding your breath is one of the things that can happen when you are nervous,” says . “So take a few deep breaths … but it ...

The yoga expert shared 4 key yogic breathing techniques or pranamaya that reduce stress, and support your liver health: This ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices.