Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Unwind after your workout with this calming 10-minute yoga cool down. Includes a guided Shavasana and gentle pranayama ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Turn your right foot out 90 degrees and your left foot slightly in. Bend your right knee so it’s directly over your ankle.

Pigeon pose, or Eka Pada Rajakapotasana, is a highly popular yoga posture that improves flexibility and releases tension in ...

Start your morning with this 10-minute full body yoga stretch, designed to help you gently wake up, move mindfully, and prepare for the day ahead. This class is beginner-friendly, all-levels, and ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

While the immediate gratification of venting might seem appealing, this approach is ineffective in truly diminishing feelings ...

Hina Khan took a spiritual sabbatical to immerse herself in the Art of Living experience, accompanied by her boyfriend, Rocky Jaiswal. The actress posted a series of photos on Instagram following her ...

TULSA, Okla. — A local gym with a boxing program designed for people fighting Parkinson's disease is changing lives.

Functional gastrointestinal disorders (FGID) are common diagnoses and are influenced by early childhood trauma and anxiety ...