Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Discover how yoga serves as an affordable and effective complementary therapy for heart failure patients, improving health ...

Laughter yoga does wonders for cardiovascular health by increasing the heart rate and improving blood flow. This kind of ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

Turn your right foot out 90 degrees and your left foot slightly in. Bend your right knee so it’s directly over your ankle.

If the cue, "Breathe into your belly" isn't working, here are 17 other yoga cues you can try instead that mean the same thing ...

Holding your breath is one of the things that can happen when you are nervous,” says . “So take a few deep breaths … but it ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

Start your morning with this 10-minute full body yoga stretch, designed to help you gently wake up, move mindfully, and prepare for the day ahead. This class is beginner-friendly, all-levels, and ...

Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

Again, it sounds so simple, and it works. Another great breathing technique is called yoga breathing, and the process is pretty quick, which is great if you’re in a situation where your stress ...