Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Discover how yoga serves as an affordable and effective complementary therapy for heart failure patients, improving health ...

The yoga expert shared 4 key yogic breathing techniques or pranamaya that reduce stress, and support your liver health: This ...

Alternate nostril breathing is a staple yoga technique known for balancing the body’s energy and calming the mind. It involves breathing through one nostril at a time while blocking the other.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

Holding your breath is one of the things that can happen when you are nervous,” says . “So take a few deep breaths … but it ...

Start your morning with this 10-minute full body yoga stretch, designed to help you gently wake up, move mindfully, and prepare for the day ahead. This class is beginner-friendly, all-levels, and ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge. #MindfulBreathing #MeditationChallenge #GuidedMeditation #BhartiYoga #Wellness #Mi ...

Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

Again, it sounds so simple, and it works. Another great breathing technique is called yoga breathing, and the process is pretty quick, which is great if you’re in a situation where your stress ...