at the office or in the car or at a dedicated Zen meditation center. “One of my most ‘formal’ meditation sessions is a walking meditation I do every morning at 5 a.m. where I listen to the ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Get your zen mode through movement instead of sitting-still! Know more about mindful walking meditation and its many benefits. The current times have made us feel stressed and many might be feeling ...

The percentage of adults in the country who practice meditation increased from 4. ... Also, try different forms of meditating such as walking mediation, repeating a mantra or guided mediation ...

Members of the community gather at the Zen center on Sundays and Wednesdays and can participate in a selection of practices, including: zazen, or sitting meditation; kinhin, or walking meditation ...

“Zen Buddhist monks have long practiced silent walking under a different name which they call ‘walking meditation,’” Lalah Delia, author of the mindfulness book “Vibrate Higher Daily ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

Events for March: March 9th at 1pm — walking meditation with Gosia — free March 12th at 10am — Sound Bath with Emerald — by donation March 14th at 6pm — Full Moon ceremony with Jody ...