Take a shoe with a heel height of 30 mm and a forefoot height of 20 mm, so the drop is 10 mm. There is no height difference between the heel and the forefoot in zero-drop running shoes.

If you wear running shoes with a high heel drop and dress shoes with lifts or high heels, then you will likely feel more strain when first wearing zero-drop running shoes. However, if you are ...

Altra releases three shoes—neutral, stability, trail—with a 4mm drop to cater to all kinds of runners who want to dabble in low heel lift footwear.

So-called "zero-drop" shoes are now everywhere, with the term widely associated with barefoot-style running shoes. But the term's origins actually have nothing to do with these minimal running shoes.

The truth is that when it comes to running shoes, including zero drop, there’s no universal right or wrong shoe. It all comes down to what works for your running gait and what feels best for you.

If you're lifting weights, zero-drop shoes or other shoes with low heel-to-toe measures can help make your workouts more stable and effective. Search About Men's Health ...

If someone runs in a higher-drop shoe (even 6mm up to 12mm), there might be some initial calf or Achilles soreness a day or two after running in zero-drop shoes.” Another use case for zero-drop ...

Zero-drop shoes are generally considered safe for most people to try. But, if you have issues with your calves or Achilles tendons, you may want to avoid wearing them, Dr. Probasco says.

How To Shop For Zero Drop Running Shoes . Width: Zero drop shoes have a wider toe box in general, so keep this in mind as you compare the options. “Finding the right width is important with any ...