What happens when bodybuilders try CrossFit for the first time? With explosive lifts, high-rep endurance movements, and ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Planet Fitness EPS Beats Expectations, Revenues Fall Short Revenue missed analyst estimates by 1.1%. Earnings per share (EPS) exceeded analyst estimates by 1.5%.

Planet Fitness expands with its first downtown New Orleans location, opening in 2025 at The Park at South Market.

BANGKOK, THAILAND – Media OutReach Newswire – 24 March 2025 – The Ultimate Fitness Force 2025 (TUFF 2025), Asia’s largest group fitness festival, is coming to TRUE ICON HALL, ICONSIAM, on ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, burpees, and skipping sessions. Emphasizing a 'workout first, enjoy ...

Gymbox just launched the first-ever aura reading fitness class. But can an aura reading actually inform your next workout? Our editor tried it herself.

We speak to Mark Buchanan, the brand’s regional leader, who shares insights on how Fitness First is evolving to meet the growing demand for integrated fitness and recovery solutions, the role of ...

Members of a Brighton gym have reacted to its shock closure. Fitness First on Queen’s Road suddenly shut this Tuesday (28 January). Members have shared their upset and frustrations following the ...

Fitness First on Queen's Road, Brighton, will close permanently from today (Image: Google Maps) A popular gym in Brighton city centre has suddenly closed.