The Patriots are set up to have one of the best cornerback pairs in the NFL this season with Christian Gonzalez and Carlton Davis. That doesn’t mean they’re done adding to the position group ...

Once again, Ananya Panday is demonstrating that she cannot be stopped. The actress has already jumped back into her fitness routine after making a stunning appearance at the Chanel Cruise 2025/26 ...

Her secret? Not being to hard on herself. “You’ve got to be kind to yourself, and it used to be if you didn’t kill yourself, the workout didn’t matter,” she says to TODAY.com. “And now I’m like, ‘No, ...

You can approach this workout in one of two ways: complete all sets of each exercise before moving on, or perform it as a circuit. For the circuit option, cycle through each exercise once, rest for 30 ...

Not all exercises are created equal. Some are more efficient than others, whether they target multiple muscle groups, are OK for various fitness levels, or help you burn calories more effectively.

New research shows that people with high fitness levels in their late teens also have a reduced risk of dying from random accidents. This suggests that the associations seen in previous studies ...

Witness the fitness … Brian ‘Liver King’ Johnson exposed as a fraud on Netflix.Photograph: Everett Collection Inc/Alamy ...

The 31-year-old — who is also the daughter of legendary aerobics instructor Denise Austin and a fitness influencer with over 457,000 Instagram followers — spoke to The Post about the routine ...

Just ask Men’s Health fitness director Ebenezer Samuel, C.S.C.S., who started out as a skinny kid chasing a superhero physique. “I did thousands of situps, bought every miracle ab tool ...

Despite making the No. 3 overall selection in the 2025 NFL Draft, the New York Giants had a different rookie under the spotlight during rookie minicamp this past weekend. The Giants made another ...

Yet many people still separate physical fitness from mental wellness, viewing them as two different goals rather than parts of the same whole. Too often, workout routines are designed with only ...