There are a few ways to determine your zone 2 pace. If you’re a tech-focused runner, use a smartwatch or another device to check that your heart rate stays within 60 to 70 percent of your ...

Alaila Everett showed no mercy and used the baton to deliver the blow. While Kaelen Tucker didn’t understand what was happening and fell to the ground.

In Season 1 of HBO’s “Somebody Somewhere,” the spotlight had to find Sam (Bridget Everett), a wayward 40-something, looking for direction in her hometown of Manhattan, Kansas. In the slice ...

Brooklyn Anderson won the 5A state title in the 100-metre hurdles on May 31 in Eugene. She clipped the final hurdle but performed two somersaults to finish in 14.93 seconds. A video of her finish ...

She is the second West G girls high jumper to place in the top four at state and first since Katelyn Williams was 2007 D-II runner-up. “I started off a little slow,” Deister said.

Leslye Bautista-Cruz, Epic Bell, Jazmine Bona, Makayla Carpenter, Aliyah Creamer, Diego Cruz, Dasan Eichstedt, Logan English, Gabriel Fahey, Simon Fife, Kaileb Florez ...

John and Abigail Adams Scholarships: Sydnee Hewins, Jacob Kreis, Kelly Krom, Catherine Makuc, Sage Marchione, Tyler Nourse, Odin Sisco, Mason Snyder Southern Berkshire Regional School Education ...

Liberty Union lost 10-0 to Wheelersburg in the Division III state championship softball game. The Lions finished the season with a 29-2 record after winning the state title last year. Liberty ...

In a straightforward announcement befitting the end of a notable career, the Columbus Division of Police today marked the last day of service for Officer Eric Everett, who is hanging up his ...

The current party line within the running community is that “every body is a runner’s body” and that anyone can wear anything. And yet, anecdotally, I’ve only seen smaller-bodied ...

Former Timpview runner Jane Hedengren broke the national girls’ high school mile record on Thursday. Hedengren, who will soon be competing for BYU, dominated her heat in the Hoka Festival of Miles in ...