As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

A program to determine algorithmically which plates to load onto a barbell in an Olympic Weightlifting competition written in C. In Olympic Weightlifting, there are plates with the values of 25kg, ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

A planning application is in to convert a vacant 7,500sqft industrial space in Maidenhead Trade Park (Unit 6, Priors Way) ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

BowFlex’s popular adjustable dumbbells are being recalled after hundreds of people reported the plates dislodging during use.

Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.