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The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Barbell curls are a classic mass-building exercise for the biceps. The heavier load allows for progressive overload, which is essential for muscle growth. Stand with your feet shoulder-width apart ...