Nicholas Hoult has suddenly turned into a baddie – in both senses of the word. The actor is embodying the Oxford Dictionary ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

Presently residing in an HDB (Housing & Development Board) flat, the poster admitted to being at a crossroads. Just like many ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

This barbell complex is a winner, using a five-move AMRAP of compound exercises that work multiple major muscle groups and joints in one 20-minute session.

The hamstring curl is a great exercise for runners, but what would 50-a-day do to my legs? I set out to find out. As a reminder, working on the same muscle group every day isn’t recommended as ...