Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

But according to Jeff Cavaliere, C.S.C.S., if you're chasing bigger arms, barbell curls need to be at the top of your list. In his latest video, Cavaliere, trainer and founder of Athlean-X ...