I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened positions when you're performing your reps. In this instance, both the cable curl ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

1. Barbell Curl Stand with your feet shoulder-width apart, holding a barbell with an underhand grip (palms facing up). Keep ...

1. Barbell bicep curls Stand with feet shoulder-width apart, holding a barbell with an underhand grip. Curl the weight ...

Nicholas Hoult has suddenly turned into a baddie – in both senses of the word. The actor is embodying the Oxford Dictionary ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

For Derek Bbanga’s line of work, being physically fit is crucial, he says. He must always be ready and in impeccable shape, ...