A common myth in strength training is that you'll hit a plateau just a few months into lifting. According to Rippetoe, what ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls ...

"All the time, [you're] focusing all the way down until it gets down in front of your thighs because there's still tension on the biceps as it elongates," he says. Even if you get tired and start ...

Dreaming of those standout arms? Those biceps that pop when you flex? If your answer is a resounding YES, you've come to the ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

dumbbell curl (alternate arms) – 3 sets of 12 reps, barbell curl – 3 sets of 12 reps, and hammer curl – 3 sets of 12 reps. The third day includes a workout for the legs and abs circuit.

YouTuber, bodybuilder and exercise researcher, Jeff Nippard, has shared some simple, yet deceptively effective exercises that ...

“‘Supinated grip’ just means you're performing the curl with your palms facing up,” says Luke Carlson, founder and CEO of Discover Strength. “This can be done with dumbbells, a ...