One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

1. Barbell Curl Stand with your feet shoulder-width apart, holding a barbell with an underhand grip (palms facing up). Keep ...

1. Barbell bicep curls Stand with feet shoulder-width apart, holding a barbell with an underhand grip. Curl the weight ...

Nicholas Hoult has suddenly turned into a baddie – in both senses of the word. The actor is embodying the Oxford Dictionary ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

For Derek Bbanga’s line of work, being physically fit is crucial, he says. He must always be ready and in impeccable shape, ...