There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the muscle. Drag curls ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

For me, that means a hair tool that is easy to use, doesn’t damage my locks and actually holds a curl. That last point is a big factor, as a hint of humidity immediately makes my hair go limp ...

From straight bars at different lengths to hex bars for deadlifts and EZ bars for curls, there’s so much more to the world of barbell exercises than you may have known. Take advantage of the ...

And – like seemingly every other teenage boy in Toronto, possibly this country – he wears his hair in a shock, no, a bouffant, of spirally, squiggly curls. Boys with perms. They’re ...

Variations of bicep curls will allow you to cover all the bases, so consider dumbbell curls, barbell curls or cable curls, depending on what you prefer. The most optimal curling exercise is ...