Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

That's essentially what our best barbell set — the Bowflex SelectTech 2080 Adjustable Barbell Set with Curl Bar — delivers. It's like having a full rack of barbells in a single, compact package, ...

Stand tall with arms to the sides while holding the barbell. Perform a curl just as you would a standard barbell curl. Pause at the top of the motion briefly. Slowly lower the weight back to the ...

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Over time, that means more strength and more size. From drag curls and barbell curls to effective biceps work with resistance bands, here are 10 different bicep curl variations. Don’t be ...

I like to do mine standing, with a barbell. I hold the bar with an underhand grip, and curl my wrists upward, palms toward the sky. Then I put the bar down and regrip it with my palms facing me.

This long barbell curl series from Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. takes balance, concentration, and a willingness to be humbled by the bar to get the form just right.

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...