This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

A vital Amazonian superfood suddenly vanishes, leaving thousands of Indigenous and extractivist families reeling.

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years, specializing in disease prevention and management. Highlights ...

Excess weight can lead to inflammation, a risk factor for several major diseases, but Brazil nuts may help, says a new study.

Brazil nut prices soar due to climate-driven crop failures and political unrest in Bolivia, tightening supply as global ...

Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation. They are packed with antioxidants such as vitamin E and selenium. Enjoy Brazil nuts as a snack, or chop up ...

Brazil nuts have recently gained attention for their potential to revolutionize gut health and reduce inflammation. These small, nutrient-dense nuts, native to the Amazon rainforest, are proving ...

Brazil nuts offer a unique combination of flavor, versatility, and powerful health benefits. Their potential to reduce inflammation, support gut health, and deliver essential nutrients makes them ...

5. Calorie and Fat Content. While the fats in Brazil nuts are healthy, they are still calorie-dense. One ounce (about 6-8 nuts) contains roughly 185 calories and 19 grams of fat.

Brazil nuts are the rockstars of trail mixes: They’re easy to spot, staking their claim in an otherwise-crowded space. But these oversized nuts do more than just look cool—they can also do ...