Dashcams in Georgia and South Carolina captured the moment a meteorite streaked across the sky Thursday. After 10 years in ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...

This incredibly easy pasta salad is high in protein, low in carbs, but packed with flavor. Easy for meal prepping, on the go, or a nice dinner. Comment down below if you are going to give this a try.

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Top nutritionist Nichola Ludlam-Raine has warned against starting the day with chocolate spread, especially if it is spread ...

Aussie new mum Tamara has revealed how she dropped three dress sizes in less than a month. Here's everything she did.

One WH writer tried PRESS meal delivery and juices, rating taste, convenience and how they compare to home cooked meals in a ...

Tired of boring lunches? These flavorful, easy-to-make recipes will turn your midday break into the best part of your day.

Make healthy eating achievable with the help of easy eating hacks, so that you stay on track with your fitness journey ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...