Managing that stress is easier said than done, but there is evidence to suggest that deep breathing can be an effective intervention to help improve many chronic health conditions, says Yufang Lin ...

Feeling drained after work? The article suggests simple yet effective ways to unwind and rejuvenate. Practices like deep ...

On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

⦁ Sit in a comfortable position with your back straight, preferably in Vajrasana (Thunderbolt Pose) or Sukhasana (Easy Pose).

World No Tobacco Day, observed annually on May 31st, serves as a global call to action, highlighting the detrimental effects ...