Lydia, who overcame a brain injury last January and had to learn to walk again, told Kate “don’t be nervous” and “take deep breaths”. The Princess responded: “Take deep breaths, okay, I’ll remember ...

Amidst exam stress, mindful breathing emerges as a potent yet underutilized tool for students. Research indicates that deep, ...

THIS is the sweet moment the Princess of Wales asks an eight-year-old tennis fan for some advice at Wimbledon. Kate shook ...