In “Deep Breath,” by the Hungarian novelist Rita Halász, a woman flees her abusive husband in order to slowly regain her ...

Here are five easy-to-follow deep breathing exercises for the novices. Diaphragmatic breathing, also referred to as belly ...

Mindful breathing can also boost your concentration while working on complex tasks. Before starting an important project or ...

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

Feels like December but it's May. The packed end-of-the-school-year calendar, which with its endless events and demands can ...

If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

World No Tobacco Day highlights the need to replace smoking breaks with movement in workplaces. Integrating short walks, ...

Start your day feeling open, strong, and refreshed with this 10-minute full body morning yoga session. This deep stretch flow targets every major muscle group to increase flexibility, reduce stiffness ...

Managing that stress is easier said than done, but there is evidence to suggest that deep breathing can be an effective intervention to help improve many chronic health conditions, says Yufang Lin ...

Take a deep breath, close your eyes, and immerse yourself in a sanctuary of peace and relaxation. Happy meditation! 💙 #zen ...

Regularly practising deep breathing exercises could help lower your blood pressure "as much as taking medication", ...