Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Master the barbell jump squat for explosive power! Learn the technique to jump higher and improve your vertical with this effective exercise.

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

That’s where weighted squats come in. Whether it’s a barbell, kettlebell or other form of weight, these squats provide more resistance, making them a game changer for building strength and ...

Lower the bar under control and repeat. With your barbell across the top of your shoulders, squat down until the crease of your hips drops below your knees, before explosively standing back up.

A study published in the Journal of Applied Physiology found that athletes’ metabolic rates were supercharged after heavy resistance training, including squats. The alternative to squats are ...

There are two reasons why Carlson recommends the leg press over the barbell squat, despite the two movements hitting similar muscles. First, the leg press removes your lower back from the equation ...

What is the kneel-to-squat challenge? The challenge is simple: move from kneeling to squatting in one fluid motion. If you are able to jump from your knees to the soles of your feet, you’ve ...