just buy a barbell set. But your next problem is figuring out how you squat. Squatting typically involves a squat rack, and that’s a luxury many home gymmers don’t have. THat doesn't mean you ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

For example, on the barbell squat, there’s an “ideal” foot ... For example, they’ll be concerned with using a cambered bar, rather than a straight bar, for barbell curls because they ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

‘A squat rack allows you to lift your heaviest squat weight, by setting it at the height you need to safely get underneath a barbell and proceed with your squat.’ You wouldn’t be able to ...