Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

I'm pretty happy with my overall chest development, especially considering it's from bodyweight exercise, and I'm certain ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Zack Grossi was diagnosed with a cancerous chest tumor last October. His "inspiring" fight ended in a return to the coaching ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.

Your chest is made up of two main muscles. Knowing a little about the form and function of these muscles could help you get better results from your workouts. That said, you don’t need in-depth ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...