Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

I'm pretty happy with my overall chest development, especially considering it's from bodyweight exercise, and I'm certain this routine is a big part of those results. I hope you like the chest workout ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Zack Grossi was diagnosed with a cancerous chest tumor last October. His "inspiring" fight ended in a return to the coaching ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

You should be hitting the gym (or working out at home) with weights three to four times per week. And you must specifically target your chest at least twice weekly. Think heavy presses (barbell or ...