The Ministry of Health India has introduced a urine color chart to help people monitor hydration easily. This initiative aims to reduce dehydration risks and promote healthier water intake habits ...

Before you lace up your trainers and head out to exercise under the hot sun, keep these tips in mind Personal trainer Sarah ...

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Medically reviewed by Renita White, MD A urinary tract infection (UTI) is a common infection caused by bacteria entering your ...

Common diabetes symptoms include thirst and weight loss, but changes in urine, like colour, odour, or frequency, can also ...

Dry lips, tired eyes, or headaches? These 5 common signs could mean your body is craving water. Learn how to spot the red ...

Staying hydrated is essential for health, especially during extreme heat experienced in places like Las Vegas. When ...

Understand the critical effects of dehydration on physical performance, cognitive function, and organ health. Learn to recognize signs and stay optimally hydrated.

Dr Hyatt said: “Spotting dehydration in a child on holiday ... However, she added, “Pay attention to decreased urination, with dark yellow urine being a significant sign.” ...

explained how changes in urine colour can be early indicators of dehydration, infections, liver or kidney issues, and why it is important not to overlook these subtle signals from your body.

Avoid sugary drinks, which can contribute to dehydration. 5. Monitor Your Hydration: Pay attention to the colour of your urine. Pale yellow urine indicates adequate hydration, while dark yellow ...