The DASH4D diet with low sodium resulted in an average systolic blood pressure reduction of 4.6 mm Hg versus a typical U.S.

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease ...

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease ...

Johns Hopkins Medicine researchers found that the DASH4D diet, a modified version of the DASH diet tailored for type 2 ...

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

Learn more about how eating right, with the MIND diet, could prevent you from developing Alzheimer’s, even if you start late.

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...