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My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What ...

Many of these individuals also struggle with high blood pressure, a major risk factor for heart disease and stroke. While ...

But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

A modified DASH-style diet modestly reduced blood pressure (BP) for patients with type 2 diabetes and hypertension, the ...