Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

When it comes to safeguarding long-term brain health, most individuals consider exercise, puzzles, or a healthy diet. Two ...

Research has found that this beverage could play a surprising role in boosting brain function, even reducing the risk of ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Kombucha is a fermented drink popular for its numerous health benefits. It is not safe for children under 4 years of age, ...

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

The climate we live in affects our lives in profound ways: hot summers, cold winters, dry spells and wet weather all leave ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Healthiest electrolyte drinks The healthiest electrolyte drink for you will depend on how much fluid you've lost.