“Essential oils can be diffused into the air to create a calming atmosphere, promote relaxation, and relieve anxiety,” says Shutes. She recommends considering essential oils like bergamot, lavender, ...

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April is Stress Awareness Month. If you’re looking for a way to wind down after a difficult day, you may want to try using essential oils. Research shows scents like eucalyptus and lavender can ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms and promote relaxation.

Uplift your spirits and strengthen your body—naturally. Discover how these powerful essential oils can support both your ...

For centuries, essential oils have played a key role in health and wellness routines. Derived from plants, each oil boasts distinctive traits and advantages. These oils tend to be utilized in ...

Plant-based “essential oils” can play a part in your treatment. They’ve been used for centuries to lessen joint pain. But the safety and effectiveness of EOs, as they’re sometimes known ...

Jean LaMantia began our conversation with a heavy anecdote: Back in her 20s, her lymphatic system tried to kill her. At the time, LaMantia was already a practising dietitian, considered herself ...

Aromatherapy works by stimulating the olfactory system, so you want to choose a scent that you find pleasant and calming. Some popular essential oils for stress include lavender, bergamot ...

If you have eczema and the dry, sensitive, itchy, reddened skin it can cause, you may wonder whether essential oils can help ease your symptoms. These oils are a mix of compounds taken from ...

Find out how lymphatic drainage massage can boost your immune system, eases inflammation, and may even leave you feeling ...