Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Supplements are universal, easily found at pharmacies nearby you, advertised on social media, and promoting everything from ...

The conversation around Semaglutide, known widely by brand names like Ozempic and Wegovy, has undeniably captured global ...

While food-based sources of prebiotics, probiotics, and synbiotics have long been linked to improved health and reduced ...

Recent research has illuminated the profound connection between gut health and mental well-being, often referred to as the ...

Enter psyllium husk, hailed by wellness influencers as “nature’s Ozempic” for its ability to support weight loss. But its ...

Many parents have heard of probiotics — those “good bacteria” that help with gut health. But are probiotics safe for kids?

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...