You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal trainer helped me fix it.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Foam rolling is a widely used technique to improve flexibility and relieve muscle tension. It includes applying pressure on ...

Versatile: Use the PRO-ROLLER Soft Foam Roller for Pilates roller exercises, massage rollers for muscles, as a foam roller for yoga, balance, stability, mobility and rehabilitation. OPTP Pro ...