“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body often neglect. They’re known as the hip stabilizers, which play an ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Foam rolling your lower back is a difficult exercise to do and needs a degree of core strength to perform correctly. ‘You may also find that arching over the foam roller feels uncomfortable ...

"My personal favorite [foam roller workouts] are the T-spine foam roll extensions," Taylor says. To do this exercise, lie on your back with your knees bent and your feet on the floor.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Should you foam roll your glutes? This simple technique might help relieve sore and tight muscles. Simply sit on the foam roller ...

Foam rollers can be used by anyone (beginner, intermediate, or advanced level) and used from the simplest exercises to the more complex, intense, and unstable ones aimed to build perseverance.