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Training on the bars ... Other medical issues that can affect kids in gymnastics include relative energy deficiency syndrome (RED-S), an unhealthy condition where athletes use more calories ...

Hot Shots is an invite only, precompetitive program designed to be the foundation for JGC’s competitive gymnastics team.

coordination and strength training. The high-energy gymnastics programs at the Y teach the basics of gymnastics and tumbling to kids. Enthusiastic participants can roll in a tumbling class that ...