Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

There is a reason why this cycle repeats itself so predictably. Research shows that insufficient sleep disrupts hunger signals, weakens self-control, impairs glucose metabolism and increases your risk ...

Over the years, Wilson has tried different tactics to lose weight and eventually found foods and exercises that worked for ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Discover India's global dominance in makhana (fox nuts) production, supplying 80% of world demand, with Bihar alone contributing over 90% of the nation's output.