From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

Fruit is low in calories and rich in nutrients like fiber, vitamins, and minerals. Eating more of it may support weight loss ...

Kale, spinach, and other leafy greens are nutritional powerhouses that won’t expand your waistline. These verdant vegetables ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Madelyn Parmentier, a children’s dietitian at Dartmouth Health, tackles a menu of food- and feeding-related issues in newborns through 20-year-olds. Her goal? Establish a healthy relationship with ...

There is a reason why this cycle repeats itself so predictably. Research shows that insufficient sleep disrupts hunger signals, weakens self-control, impairs glucose metabolism and increases your risk ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...

Discover 5 proven fruit eating strategies that accelerate weight loss and control blood sugar. Expert tips on timing, ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...