“Allium vegetables contain antioxidants that have been shown to help immune health and prevent inflammation and various diseases like cancer and heart disease,” Jessica Levinson, a registered ...

We reviewed the nutrition info on more than 40 popular supermarket frozen treats. Here are the delicious winners.

Here's how to eat healthier at airports and 17 TSA-approved nutritious snacks to pack instead, from dietitian Collin Popp.

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Dietitians recommend filling your plate with these delicious and low-calorie whole foods to take full advantage of the season ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Snacks have always had bad press when it comes to maintaining a healthy ... on a weight loss journey. Many commercial cereals are packed with added sugars that are essentially "empty calories ...

In today’s video, I'm sharing my healthy flourless protein brownies recipe. They're gluten free, grain free, and dairy free. And, they're only 100 calories ... (avg. weight loss is 4-7 lbs ...

In one study, 100 adults who were overweight ... and is a source of fiber that may help support healthy weight loss. When eaten as a snack, low-calorie foods like kale may help enhance satiety ...

Get our expert's view on nuts as a healthy snack. 3. Cottage cheese and tomatoes on a rice cake Add about 2 heaped tablespoons (50g) of low-fat cottage cheese and 6 cherry tomatoes to 1 rice cake.