I did an "elimination diet" and removed everything inflammatory from my diet for 21 days. Once it ended, I slowly added foods ...

It's not just a refreshing drink, but a powerful ally for brain and overall health. Its bioactive compounds enhance memory, ...

Some of the most popular drinks are Ramune Japanese soda, Ito En Green Tea, Calpico soft drinks and coffee. “The drinks are very big,” Xu said. Frozen Wafer Sandwiches at Tomo Japanese Mart in ...

Making matcha — green tea that you fully incorporate ... founder and chef of New York City’s Tadaima, believes Ito En is a solid choice. “It’s easy to buy,” she says, “not only ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Green tea also has less caffeine per cup than coffee, which may also help, the researchers said. “Green tea consumption may contribute to white matter lesion reduction by improving blood ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to maximize its effects on your wellness.

“Together l-theanine and caffeine can help create a sense of calm energy, as a typical cup of green tea contains about 20-30mg of l-theanine. Research suggests that 50mg is enough to stimulate ...

How does caffeine impact kids? Caffeine is a stimulant that occurs naturally in more than 60 plants, including coffee beans, tea leaves, and kola nuts, according to the U.S. National Library of ...

When it comes to easing the discomfort of a bloated belly, recommendations abound. Some of them—like hibiscus tea, probiotics ...

The secret to a healthy you is a nutritious diet, daily movement and these green tea gummies with 5 metabolism-boosting ...