Studies show coffee can be beneficial, but researchers are unsure if it’s what’s in the caffeine or the coffee itself. A ...

From the serene tea gardens of Japan to bustling coffee shops in New York and London, matcha has captured the attention of ...

I did an "elimination diet" and removed everything inflammatory from my diet for 21 days. Once it ended, I slowly added foods ...

The combination of caffeine and catechins in green tea creates a synergistic effect that may temporarily boost metabolism. This metabolic enhancement, while modest, could contribute to long-term ...

“Together l-theanine and caffeine can help create a sense of calm energy, as a typical cup of green tea contains about 20-30mg of l-theanine. Research suggests that 50mg is enough to stimulate ...

Green tea is rich in antioxidants and other compounds that provide a range of health benefits. However, it also contains a strong dose of caffeine, which works as a stimulant to keep you alert and ...