The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.

Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...

You could go for this bestselling leg extension device at Walmart —it's currently over 80% off and doubles as a curl machine. The Syedee Leg Extension and Curl Machine is just $203 right now.

So, the lying leg curl machine is an “isolation machine” for your hamstrings, meaning it’s designed to work your hamstrings and your hamstrings only.

Choice 3: Deltech Fitness’ Leg Extension and Curl Machine Our take: Sturdy machine for building muscle in your legs. What we like: Excellent build. Designed with safety in mind.

The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choo… ...

A prone leg curl targets the hamstrings, for example. If you’re doing it at home, try using sliders or a stability ball. Or you can lay on the floor and hold a weight between your feet.

The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choo… ...

The Sydee Leg Extension and Curl Machine would usually cost $1,100, but you can get it now for $203 at Walmart. Shoppers say it's a "solid choice" for leg day.

Are you still using the leg-curl machine? Then you should know this: It’s not the best way to work your hamstrings. In fact, it’s not even close. A quick explanation: The leg-curl machine ...