At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness ...

Rams safety Kam Curl wants to improve his burst using Jamal Liggin’s training, including beach and incline work with other NFL players.

Unlike other foot massagers on the market, AuraHeal combines three therapies to stimulate blood flow and provide deep relief from daily foot fatigue—Shiatsu, compression, and heat. You can adjust the ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It ...

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls ...

Before you know leg curl alternatives, learn how to perform it with a machine: Lie face down on the leg curl machine with your legs fully extended. Adjust the pad so it rests just above your heels, on ...

CURLY Princess Andre has left fans shocked after committing the ultimate hair sin. The beauty-obsessed 17-year-old is known for posting tutorials on her social media pages, but a recent post made ...

try these leg extension alternatives that target all major leg muscles without the use of any machine. A leg extension is a strength training exercise that targets the quadriceps, the muscles at the ...