Trying to decide between NordicTrack and Sole? We break down the differences between these two popular fitness brands to help ...

Stride smarter with the best treadmills for home use. These options can help you stay active and consistent without going out ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Thanks to a foldable support handle, it transforms into a standard treadmill, letting you walk or jog at speeds up to 6.2 mph (about 10 km/h). In under-desk mode, it’s capped at 4 mph to keep ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Life Fitness home treadmills are available at specialty fitness retailers and through the manufacturer’s online store. Models range from $2,540 to $11,000. LifeSpan ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Shorter days and colder mornings can make regular exercise even more challenging in winter. The concept of "wintering", ...

I use apps for everything from obtaining free stuff to making extra income. I also use them for some extra help on the health ...

Whether you’re a busy parent, a desk-bound professional, or someone easing back into fitness, walking is a low-impact, ...