"I'm proud of the way you choose to show up as you are. I'm proud of the boundaries you've set. Amazing things will happen to you today. Now say it out loud three times," she wrote in the caption.

Lizzo took to her social media to share that she reached her target weight. She revealed that she lost 16 per cent body fat during her weight loss journey.

Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.

After struggling with post-pregnancy weight gain, back pain, and exhaustion, 39-year-old Romi Wadhwa Malik transformed her body in just eight months. With the help of her fitness coach brother, she ...