Frozen pizza can be part of a healthy meal, nutrition experts say, though you probably shouldn’t eat it every day.

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Alarming studies reveal energy drinks, popular among young individuals in the UK (31%), pose significant health risks.

Choose pasta sauces with as close to 400 milligrams of sodium per serving as possible. If an otherwise great choice has a ...

Blame it on the unhealthy lifestyle, excessive stress, heredity or increased intake of processed and packed foods; all these ...

Whether you're eating clean or just cutting back on junk, these 15 healthy snacks are accessible, affordable, and satisfying.

Malaysians are eating far more salt than we should, thus increasing our risk for a number of non-communicable diseases.

Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

The largest one-day food drive is coming up soon. It's a chance for residents to help out those in need right in their own ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

"Removing the Zesty Apple Cider Vinaigrette, which adds 230 calories, 19 grams of fat, 14 grams of sugar, and 450 mg of ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...