Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

First things first, what exactly are electrolytes? “Electrolytes are essential minerals like sodium, potassium, magnesium, ...

TikTokers claim that eating just two Brazil nuts a day offers a host of potential health benefits. Dietitians explore whether ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

School of Materials Science and Engineering, Beijing Institute of Technology, Beijing 100081, P. R. China Ismaila El Moctar and Qiao Ni are contributed equally to this work.

A recent study published in the Journal of the American Heart Association suggests that eating more plant-based proteins like ...

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...