Frozen pizza can be part of a healthy meal, nutrition experts say, though you probably shouldn’t eat it every day.

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Alarming studies reveal energy drinks, popular among young individuals in the UK (31%), pose significant health risks.

Choose pasta sauces with as close to 400 milligrams of sodium per serving as possible. If an otherwise great choice has a ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

People consuming animal protein should obtain their protein from lean meats combined with low-fat ... together with nuts provide the body with magnesium elements. Potassium and Sodium-Rich Foods ...

The largest one-day food drive is coming up soon. It's a chance for residents to help out those in need right in their own ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

"Removing the Zesty Apple Cider Vinaigrette, which adds 230 calories, 19 grams of fat, 14 grams of sugar, and 450 mg of ...

To help prevent hypertension, focus on eating more minimally processed, low-sodium foods ... whole grains, nuts and seeds. Specifically, Levin says that she encourages her clients to eat 30 ...