Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain. Experts explain why, and share tips to help you reach your daily walking ...

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood ...

Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

Imaging was ordered in just 2% of cases, and only 3% required in-person referrals—highlighting the impact of early medical evaluation and conservative care. Nearly half engaged with a health coach, ...

Nadyne Moutrage overcame a stroke, paralysis, and chronic illness. Learn how movement, herbal medicine, and mindset helped ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...