Ice cream is one of the most beloved treats in the world, but it's often loaded with sugar, saturated fat, and artificial ingredients. Fortunately, a growing number of brands are offering healthier ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

Vegan diets naturally support a healthier body mass index (BMI). Since plant-based foods are lower in calories but more ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

These flavor-packed low-calorie dip recipes, like herby spinach dip and tangy yogurt dip, can help you meet your nutritional ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Raw vegan gazpacho is a refreshing Spanish soup made by blending fresh vegetables. It's naturally plant-based and delicious!

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

On  June 11 the University of Oklahoma dropped a bombshell in Cell Reports and, hours later, on ScienceDaily: Researchers fed ...