“Cherries are a wonderful food to include [in your diet] if you’re trying to lose weight, as they’re pretty low in calories and sugar, are a low-glycemic fruit to help with blood sugar ...

From curry to stir fry, from omelette to soup, our 5:2 diet meal plans below will help guide you through your 500 calorie days with ease. Whether you’re hoping to lose weight fast or just want to ...