This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support healthy weight loss. This plan ...

Being a new mother is both an exciting and challenging journey, and proper nutrition plays a crucial role in your recovery and well-being. A thoughtful meal plan can help you stay energised and ensure ...

Asha Prihar rarely pays more than $70 for a week’s worth of groceries for her and her boyfriend. That’s about half what even ...

As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael ...

A mobile phone app promised 'tasty, healthy and budget-friendly meal plans in a few clicks' - all done by using artificial ...

Wouldn’t it be great to go out together as a family? Before heading off to a restaurant, review these concrete suggestions ...

Fat Friends aired on ITV from 2000 to 2005 and featured a number of stars who went on to have incredibly successful careers.

The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

Today, we're putting the spotlight on a diet that occasionally resurfaces as a magical solution for quick weight loss: the ...

Jumpstart your weight loss journey before the day truly begins. Dietitians recommend incorporating these four simple yet ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...